Vegetarian health benefits are numerous but probably the greatest is the risk reduction of having a heart attack. Another valuable health benefit of a fruit and vegetable diet is the prevention of many of the cancers. There have been several studies that show those on vegetarian diets have lower rates of colon disease, diabetes, gall-stones, high blood pressure, and kidney stones. The people who maintain a vegetarian diet will probably not be overweight.
A vegetarian can have a lower cholesterol level and a low cancer rate than those on a red meat diet. The countries that consume a high fruit and vegetable diet that contain very little meat have a lower rate of breast cancer. A healthy heart, lower blood pressure, and a lower cancer rate are some of the common benefits; a vegetarian diet also helps in the control of diabetes, it rids the body of toxins, food becomes easier to digest and one will benefit from an improvement of health.
Fruits and vegetables contain more of the antioxidants such as vitamin C and E, beta-carotenes, and phytochemicals. Phytochemicals, the components available in plants, help to prevent many diseases. The antioxidants show a decrease in cancer, heart disease, and many other diseases. Diets that are high in vegetables and fruits can be just as enjoyable, if not more, than diets that contain red meats. Most vegetarian diets not only are high in fruits and vegetables but also herbs for aroma and flavor. Planting an indoor herb garden gives one the opportunity to intensify the flavor of fruits and vegetables throughout the year.
Our chances of getting breast or colon cancer, strokes, or heart disease will increase when we take in too much red meat in our diets. Cancer and cardiovascular diseases are generally linked to those diets containing low amounts of fiber and high amounts of saturated fats. Most of our meat products contain high levels of sodium which will cause water retention in the blood and also cause a build-up of plague in the arteries lowering blood flow which can cause high blood pressure and heart diseases. Grains and plant foods contain fiber while the majority of meat products have very little at all. Our body needs to flush itself out and the best way to perform this is through fiber; one of the main causes of colon cancer is the body not getting enough fiber.
We Americans consume so much meat that we end up absorbing more protein recommended for our bodies. This vast amount of protein will leach calcium out of our bones causing bone loss and bone disorders. It is most important to consume plenty of the leafy vegetables that are high in antioxidants to help improve our health. We also need the vitamins, fiber and antioxidants from the fruit that we grow in the garden along side all those vegetables.
Salt is considered to be the main cause of high blood pressure and hypertension but a vegetarian diet is low in salt content. Eating too much red meat causes cholesterol to build-up in your blood vessels which can cause the blood to try to flow faster to get through vessels which will also cause high blood pressure. To help in maintaining lower blood pressure you need the potassium found in vegetables and fruits such apricots, bell pepper, cauliflower, spinach, strawberries, tomatoes and many more. This spring is a great time to start planting the vegetable garden along with enjoying some of the fruit you probably already have planted.