Vegetarian Diets Are Cheaper, Greener And Healthier
Over the past couple of decades, vegetarianism has experienced a steady rise in popularity. In the past, vegetarianism was perceived as something exotic, esoteric and mysterious. Today however, things are quite different. From TV shows and countless recipes to trendy restaurants, the vegetarian lifestyle has gained ground as a good choice for healthy living. Many fatal diseases are directly related to the food we eat. Statistically, vegetarians are much less likely to suffer from obesity, heart conditions and cancer than those who eat meat. Scientific research has shown that eating vegetables, excluding meat products from one’s diet, and following a physical exercise routine can improve ones health. Reduced levels of cholesterol in the blood, lower blood pressure and less chance of diabetes are just a few of the benefits of a vegetarian lifestyle.
One common misconception about vegetarianism is that vegetarians suffer from a lack of proteins in their bodies. In fact, a proper vegetarian diet includes various alternative protein sources such as beans and legumes. These alternatives act as a substitute for meat to provide the body with proteins. A comprehensive vegetarian meal provides the body with everything it needs to function well. Moreover, vegetarians have the added benefit of being better protected from food-borne illnesses.
Regular consumption of fruits and vegetables significantly reduces the risk of cancer. A vegetarian diet helps us to lower the intake of carcinogenic substances often found in meat. Furthermore, there are many plants, such as broccoli, carrots, cabbage, soybeans and garlic, to name a few, that are beneficial for preventing cancer.
In addition to helping prevent cancer, a vegetarian diet also lowers the risk of heart problems. Numerous studies have shown the link between eating fruits and vegetables on a regular basis and reduced instances of heart disease. Vegetables and fruits contain many antioxidants and fibers. As well, they have less cholesterol and saturated fat. Many types of berries contain pigments that prevent the oxidation of LDL cholesterol. Other types of fruits that have a beneficial effect on cholesterol levels include nuts, onion, garlic, legumes and whole grains.
A diet that revolves around fruits and vegetables has also been shown to help prevent strokes and diabetes. In one study, it was found that carnivores were more at risk of stroke than vegetarians by thirty percent. Vegetarians tend to have less body weight and consequently lower blood pressure. Studies have also determined that people who rarely consume fruit or vegetables are more at risk of developing diabetes than those who consume them on a regular basis.
There’s a lot of information here, that anyone whose the least bit informed about healthy nutrition will have heard before. Raw, natural, and unprocessed foods like fruits, vegetables, grains, and nuts provide a multitude of healthy perks. More and more information is becoming public that raises questions about how animals are raised, and what exactly is contained in their meat when it reaches the grocery stores. The planet as a food supplier works much more efficiently without excess production of meat for human consumption. It’s a greener form of eating. Eating a vegetarian diet, is also less expensive. Prime rib and filet mignon aren’t exactly cheap. When you look at things holistically, vegetarian lifestyles make a lot of sense.