Some people looking to improve their health and lose weight have embraced vegetarianism. They believe it’s a healthier option than a carnivorous diet.
Vegetarians reduce calories in their diet by not eating meat. This helps them keep their weight down and decreases chances of developing high blood pressure, diabetes, arthritis or colon cancer. Their diet may also aid in preventing heart disease.
Studies indicate that vegetarians often have lower blood pressure than meat eaters even if they both consume the same amount of sodium in their diets. Vegetarians are also believed to have less instances of colon cancer, as a result of differences in bacteria in the colon.
A vegetarian diet has many factors that are beneficial to a healthy lifestyle. Fiber is a key component to a vegetarian diet. Vegetarians have been known to consume 2 to 3 times as much fiber as carnivores. A high fiber diet has been proven to reduce cholesterol and blood glucose levels, as well as, protect against certain cancers.
Vegetarians often consume a large quantity of antioxidants found in plants. Antioxidants have been shown to protect cells from damage and reduce the risk for heart disease, arthritis, cancer and other illnesses.
Vegetarians that eat a lot of soy often consume more isoflavones than carnivores. Isoflavones are a type of phytochemical. Scientists have found indications that isoflavones improves bone health and may reduce the chances of getting prostate cancer.
One of the main reasons people adopt a vegetarian diet is to reduce their cholesterol. Vegetarians often consume less saturated fat than meat eaters, which aids in preventing heart disease, diabetes and cancer. The absence of meat in a vegetarian diet means, they do not consume heme iron, which is found in meat and thought to increase susceptibility to heart disease and cancer.
In addition to health benefits vegetarians also feel a unity with the environment and animals. Many vegetarians believe their diet also improves their peace of mind.